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Healthcare: Frequent Breaks, Not Exercise, Best to Cut Long Sitting Hours …

Frequent Breaks, Not Exercise, Best to Cut Long Sitting Hours
Don’t sit at one place, just hop around your workplace!
Avoid sitting for long hours for a healthy heart
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Cult Long Sitting Hours in Office
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Frequent Breaks, Not Exercise, Best to Cut Long Sitting Hours

Ndtv.com
September 22, 2015
London: If you want to remain fit and healthy, try to go for frequent breaks from prolonged sitting at workplace or home as daily morning exercise alone may not help you ward off the ill-effects of sitting for long hours. …

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Don’t sit at one place, just hop around your workplace!   Economictimes.indiatimes.com
13 May, 2015
Every morning, after arriving at her office in Adyar, Divya Mohandoss heads to her department where she can choose from a Japanese-style low seating area, hanging rope chairs or comfortable seats at the coffee shop. …

Avoid sitting for long hours for a healthy heart  
Timesofindia.indiatimes.com
Mar 8, 2015
Sitting for long hours everyday is associated with increased coronary artery calcification that can increase the risk of a heart attack, new research says. …

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