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HEALTHCARE: 5 yoga poses you can do RIGHT NOW, in your chair! …

5 yoga poses you can do RIGHT NOW, in your chair!
Don’t sit at one place, just hop around your workplace!
Avoid sitting for long hours for a healthy heart
Even for gym-goers too much sitting linked to heart disease

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5 yoga poses you can do RIGHT NOW, in your chair!    Timesofindias.indiatimes.com
May 15, 2015
Most of us are guilty of spending too much time in front of the computer.

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Don’t sit at one place, just hop around your workplace!   Economictimes.indiatimes.com
13 May, 2015
Every morning, after arriving at her office in Adyar, Divya Mohandoss heads to her department where she can choose from a Japanese-style low seating area, hanging rope chairs or comfortable seats at the coffee shop. …

Avoid sitting for long hours for a healthy heart  
Timesofindia.indiatimes.com
Mar 8, 2015
Sitting for long hours everyday is associated with increased coronary artery calcification that can increase the risk of a heart attack, new research says. …

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